Caffeine ISN’T Causing Your Insomnia

If you suffer from insomnia, you’ve got to see this: Everything you’ve heard about “sleep hygiene” is dead wrong.

That you should set your bedroom at just the right temperature…

Or that you should never drink caffeine…

Or that you shouldn’t exercise before bed…

Recent studies revealed that adjusting your “sleep hygiene” will not cure insomnia long term.

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