THIS Unusual Cooking Oil Lowers Blood Sugar

Reversing Diabetes using coconut oil is just another choice in our arsenal of weapons that can be used in fighting this illness.

In cultures where coconuts are regularly included in the diet, diabetes is rare.

It has been also noted that when the diets of these cultures switched to a more refined and sugar/fat filled diet – the rate of diabetes increased.

How can reversing Diabetes using coconut oil help?

Coconut oil protects against Diabetes. It has been shown to help regulate blood glucose levels. It also protects against insulin resistance.

Coconut oil is made up of medium chain fatty acids (MCFA). Medium chain fatty acids enter the mitochondria (the cells’ energy burning power houses), much easier because of their small size, here…

…they can then be converted to energy (the body uses these fatty acids immediately for energy instead of being stored as fat cells which is a big plus for those with diabetes).

This is the opposite of the long chain fatty acids found in animal fats which must be broken down and digested. Coconut oil is easily digested and aids in weight loss by stimulating the metabolism.

Lauric acid which is found in the oil helps prevent virus and bacterial infections.

The American Diabetes Association reports that…

  • …”supplementing with MCFA’s may be beneficial for preventing obesity and peripheral insulin resistance”. It also benefits…
  • …the heart
  • the immune system
  • the thyroid
  • it helps prevent fungus
  • bacteria and viral infections
  • and is good for energy and skin care.

When compared with other seed oils, coconut oil is more conducive for use in cooking. This is because there is no…

…risk of oxidation damage which may negatively effect the functions of the cells. Coconut Oil does not incur heat induced damage.

If Your Urine Is EXACTLY This Color It Means You’re Gaining Weight

If you’ve recently started a new diet, you may be wondering if the cause of your weight loss is the result of fatty tissue or fluids. Stepping onto the scale doesn’t always tell the whole story, especially when you sporadically track your weight. Luckily, a few things can be done to get a better idea for the cause of your weight loss.

Step 1

Monitor the color of your urine, one of the cheapest ways of determining the source of your weight loss. Urine is typically pale yellow to almost clear in hue. If you’ve lost weight and your urine is bright to dark yellow, it’s a good indication that you’re not properly hydrated and the weight loss is a result of fluid loss. As soon as you replenish the lost fluids by drinking water, juice or almost any other beverage, you’ll likely see the weight return.

Step 2

Step on the scale at the same time each day. During fat loss, your weight shouldn’t fluctuate to any extremes. If you find that your weight is going up and down and up again, at least a portion of your weight loss is likely the result of water weight — particularly when your caloric intake isn’t changing in relation to the vacillation in numbers.

Step 3

Invest in a body fat caliper instead of using a scale to measure your weight-loss results. These devices measure skinfold thickness as a way of calculating your subcutaneous fat. Though most calipers have a small margin for error, you can use the device to gauge your progress. Consider taking a skinfold measurement along the same area of the body at the same time each week. Resist the temptation to compare your body fat with someone else of the same age, height, weight and gender.

Step 4

Track the permanence of your weight loss. Loss of fluids isn’t as long lasting as loss of fat. If after you’ve stopped your diet and the weight almost immediately returns, the results were caused by a loss of water weight. When you return to your diet, you can then adjust accordingly by reducing your caloric intake further. It takes a deficit of 3,500 calories to lose a pound of fat. If you’re able to reach a deficit of 500 calories a day, you’ll lose roughly 1 pound in a week’s time.

Step 5

Talk to your doctor about measuring your body fat directly by underwater weighing. Although more costly than the other methods, this is far more accurate than calculating body mass index or even skinfold thickness. You’re weighed both in and out of the water to determine how much bone and muscle is in the body, compared to fatty tissue.

Things You’ll Need

Caliper
Scale
Notebook
Pen
Warnings

Always consult with your physician before beginning any new weight loss regimen.

How Drinking 8 Glasses Of Water A Day Makes You Gain Weight

You just spit your water out all over the computer, didn’t you? Well, I hate to dash all the hopes and dreams of every nutritionist and trainer who ever lived, but yes, there is such a thing as drinking too much water, and yes, most people who are health conscious do it.

The phrase, “Once you’re thirsty, you’re already dehydrated.” caught on faster than “All that and a bag of chips.”

When I heard that water had the ability to clear my skin, help me lose weight, increase my digestion, ease my PMS, make my husband pick up his socks, and clear every toxin from my body I’d acquired since birth, I was all over water like white on rice! Drink all the water!!

I went way past the 8 glasses of water a day. I was in the 1 gallon of water a day club, and the first 1/2 gallon I’d drink before breakfast. I was peeing more than Sea Biscuit, but I had read that once I was thirsty, I was already dehydrated, so I made sure my body was NEVER thirsty.

Even when I started to have cold hands and feet, headaches, light-headedness, brittle nails, poor digestion, allergies, and mood swings, I kept right on chugging that water until I found out something that knocked some common sense into me.

1. Over-Hydration Slows Down Your Metabolism

Like we keep saying, over hydration of the body will make your electrolytes imbalanced. Even though we are told to, “Drink enough water until you are peeing clear” what is actually happening when this takes place is that we have overindulged in water so much that the electrolytes in our bodies have been completely wiped out.

Electrolytes are important because the fight fatigue, muscle cramping, and oddly enough dehydration! Furthermore, balanced electrolytes that are present in the blood and extracellular fluid are what allow our cells to properly fluctuate and communicate.

By drinking too much water, we are taking away our body’s key nutrients while also making our cells not function properly. Ultimately, over-saturated cells in our bodies means your metabolism is slowing down.

2. Over-Hydration Generates More FAT Storing Hormones

A person who has issues with exhausted adrenal glands may be making their issues worse if they are drinking too much water. One of the functions of adrenal glands is to respond to stress by producing stress hormones.

Some studies have shown that stress and raised cortisol typically cause fat buildup in the abdominal area. This fat deposition has been referred to as “toxic fat” because belly fat buildup is strongly associated with the development of cardiovascular disease such as heart attacks and strokes.

If stress (regardless the source) is long-standing, the adrenal glands will subsequently become overworked, unable to really do their job to produce the appropriate amount of “fat burning” hormones.

Even worse, our adrenal glands and thyroid work together, and a sluggish thyroid is a major cause of weight gain.

And to really put the nail in the coffin, poor adrenal health can lead to low blood pressure, poor skin health, sparse hair, finger/ankle swelling, and over urination.

3. Over-Hydration Is Slowing Down Fat Burning

Proper body warmth has a direct impact on a quick metabolism, good sex-drive, and fertility, while a cold body is directly linked to poor thyroid function and a slow metabolism.

If you’re a person who has chronic cold fingers and toes, then your body is too cold. Pay more attention to this, especially at what times of day they are cold and what types of food make them warmer.

You’ll notice that you definitely experience a cold feeling over your body when you down a glass of water, but have a warm, tingly feeling when you partake in foods rich in sugars or saturated fat. When your body is completely full of foods that warm you, your metabolic rate will naturally increase.

So, why ruin the positive effects of these warming foods by constantly cooling your body down with too much water?

The Dangers OF Water Poisoning

People always told me it was strange how much water I drank. Once when I met up with my brother Eric for lunch he asked, “Why do you drink so much? It doesn’t even taste like anything!” I tried to explain that I liked water. How I felt like I was always thirsty and that nothing else would work. He said it wasn’t normal to “pound back” three or four glasses of water during one meal. He was right.

While reading up on over-hydration, I discovered a long list of cases of people who had died from drinking too much water. I felt connected to the victims, and couldn’t help feeling that it could have been me.

Jacqueline Henson’s death in 2008 hit particularly close to home. She was a 40-year-old woman, who was trying to lose weight using the Lighter Life Diet Plan. The diet suggested drinking four liters of water throughout the day. Jacqueline drank that entire allotment during less than two hours, while she sat watching TV. A healthy kidney can excrete a maximum of one liter of water a day. Since her body was unable to excrete the fluid, it led to a build up of intracranial pressure. She died the next day of internal bleeding.

Jacqueline’s terrifying experience reminded me of what Dr. Smith had told me about my own condition. We had been poring over my blood work results, and he had pointed out my low sodium levels. I asked him how serious it was.

“Well,” he said, “If you were sixty years old instead of young and resilient, you would probably have already lost cognitive brain function.”

How I Improved My Metabolism and (FINALLY) Lost Weight?

When I say ‘metabolism,’ I’m referring to the wide variety of functions in the body that convert nutrients into energy at the cellular level. The word metabolism is sort of a vague term. But improving how your body converts nutrients to energy can have a huge impact on multiple levels.

Personally, I’ve found that I have a MUCH easier time maintaining my weight, sustaining my energy throughout the day, and balancing my hormones with an improved metabolism.

Hit This Pressure Point to Get Rid Of ED Instantly

It has been assessed that 1 out of 10 men face some type of sexual dysfunction at some point in their lives that disturbs their quality of life as a couple and also affect their self-esteem and confidence.

Problems such as erectly dysfunction or premature ejaculation are extremely common among men, and it can affect men of all age groups right from those in their 20s to 30s or those in 40s to 50s.

Insignificant things such as certain lifestyle habits or stressful situations can affect a man’s potency and the building and depleting of the energy reserves of the body also has an impact on potency.

Although, there is a wide variety of medications available to treat these problems, reflexology and acupressure treatment is an effective natural method to strengthen potency by reenergizing the kidneys.

Causes of Male Sexual Dysfunction

There are a number of physical and psychological causes of sexual problems in men.

  • Low Testosterone levels
  • Certain prescription drugs like hypertension medicine, antidepressants
  • Chronic health issues like diabetes, cardiovascular diseases, neurological disorders, kidney or liver failure
  • Smoking, excessive alcohol consumption, and drug abuse
  • Work-related stress and anxiety
  • Marital or relationship problems
  • Depression and guilt
  • Symptoms of Impotence

Some of the warning signs of impotence and erectile dysfunction are as follows:

  • Trouble getting an erection
  • Difficulty in maintaining an erection
  • Reduced sexual desire and libido
  • Premature ejaculation
  • Delayed ejaculation
  • Inhibited ejaculation
  • Retrograde ejaculation

9 Powerful Acupressure Points to Treat Impotence

All these acupressure points help in balancing the energy flow through the kidneys and revitalize the reproductive organs to promote better functioning.

B23 and B47

Bladder 23 and Bladder 47 are combined known as the Sea of Vitality points that are located on the lower back, between the second and the third lumbar vertebrae, two finger widths away from the spine at the level of the waist. These are extremely beneficial points of acupressure and acupuncture for infertility that helps in treating impotency, premature ejaculation, sexual reproductive problems, fatigue and lower-back pain. These points are also useful for strengthening the immune system and boosting energy flow. These points can be stimulated by applying pressure on the points using the back of your hands. Rub the points up and down for 1 minute in order to create heat and friction. Then firmly press the points using the thumb and fingertips for at least another minute.

K1

K1 or Kidney 1 is another important point of acupressure and acupuncture for erectile dysfunction. This point is also called the Bubbling Springs, and it is located in the center of the sole of the foot, right at the base of the ball of the foot, between the two pads. This point is also used for the treatment of menopause-related problems like hot flashes, headache, neck pain, dizziness, nausea, vomiting, and constipation. This point can be stimulated by pressing it with the thumb firmly for 1 minute while you breathe deeply. Then switch to the point on the other foot.

K3

K3 or Kidney 3 is a vital acupressure point for treating male sexual disorders. This point is named the Bigger Stream, and it can be found midway between the inside of the anklebone and the Achilles’ tendon, in the back of the ankle. It is especially useful for relieving sexual tensions, semen leakage, fatigue and loss of libido. This point can be stimulated by pressing it firmly with the thumb for 1 minute, angling the pressure towards the inner ankle bone while breathing deeply and then switching sides to stimulate the point on the other leg. This point is also useful for alleviating lumbar pain, headache, toothache, cough, asthma, insomnia, and diabetes.

St36

St36 or Stomach 36 is an extremely popular acupressure point for treating various kinds of health issues. This is also known as the Three Mile Point, and it is situated four finger widths from the kneecap, one finger width outside the shinbone. This point helps in strengthening the whole body and improves functioning of the sexual reproductive systems. This point can be stimulated by applying deep pressure to it using the index and middle fingertips for 1 minute and then switch sides and apply pressure on the point on the other leg. Activating these points also helps to relieve gastric pain, digestive disorders, constipation, insomnia, asthma, cough, knee pain, and depression.

CV4

CV4 or Conception Vessel 4 is a significant point of acupressure and acupuncture for impotence that is widely used as one of the effective home remedies for ED (Erectile Dysfunction). This point is called the Gate Origin, and it is located precisely four finger widths below the belly button. This point helps in relieving impotence, uroreproductive problems, and urinary incontinence. This point can be stimulated by placing the fingertips between the pubic bone and belly button and applying deep pressure to the abdomen for 1 to 2 minutes while breathing deeply. It is also used to relieve lower back pain, chronic fatigue, weakness, diarrhea and menstrual problems.

B27 and B34

Bladder 27 and Bladder 34 are known as the Sacral Points, and they are an essential pair of points for male dysfunction treatment. These points are located in the sacrum, at the base of the spine, directly above the tailbone. These are useful points for treating impotency, sexual reproductive problems, sacral pain, lumbago and lower back pain. In order to stimulate these points lie down on the floor with your knees bent and feet placed flat on the floor. Lift your pelvis a little and place your hands under the pelvis on top of each other with palms facing down and then lower your pelvis on your hands. Now, move your knees from side to side for 1 minute to massage these pressure points.

CV6

CV6 or Conception Vessel 6 is yet another important point of acupressure for impotence, and male dysfunction located precisely three finger widths below the belly button. This point is especially useful for strengthening the reproductive system, treating erectile dysfunction, seminal emission, night-time urination, hernia and uroreproductive problems. This point can be stimulated by placing the fingertips between the pubic bone and belly button and applying firm and steady pressure for 1 to 2 minutes while breathing deeply. This point is also useful for women’s health issues like uterine bleeding, irregular menstruation, and hernia along with digestive disorders, fatigue and general weakness of the body.

Sp13

Sp 13 or Spleen 13 is another vital acupressure point for male dysfunction treatment which is also called the Mansion Cottage. This point is located in the pelvic area, in the middle of the crease where the leg joins the body. Stimulating this point helps in curing erectile dysfunction and abdominal discomfort. This point can be activated by applying pressure for 1 minute on the thick ligament situated in the middle of the leg crease at the top of the thigh. This point is also useful for treating thigh pain, hernia and abdominal masses like fibroids and cysts.

Stimulate these acupressure points on a daily basis in order to enhance the overall health of the reproductive organs and get rid of problems like impotence and premature ejaculation in a natural way.

The Secret to Falling Asleep in 15 Minutes or Less

I used to have terrible insomnia.

I slept maybe 8 hours per week… And none of the so-called “insomnia cures” worked.

Until I found out about a recent research, that showed me how to fall asleep in 15 minutes or less every single night.

It’s all about using specific foods to send messages to brain.

Click the link below to try it out for yourself:

>> Discover the Secret to Falling Asleep in 15 Minutes or Less <<

Let’s say “Goodnight” to insomnia

Caffeine ISN’T Causing Your Insomnia

If you suffer from insomnia, you’ve got to see this: Everything you’ve heard about “sleep hygiene” is dead wrong.

That you should set your bedroom at just the right temperature…

Or that you should never drink caffeine…

Or that you shouldn’t exercise before bed…

Recent studies revealed that adjusting your “sleep hygiene” will not cure insomnia long term.

Why Some People NEVER Get Insomnia

There’s nothing more infuriating than walking into work like a zombie…

…and then someone makes a joke that you should have got more sleep.

No kidding! You’d sleep for a whole week if you could, but insomnia is killing you!

So WHY do those people never get insomnia?

The frustrating answer is in their brain chemistry:

Their “sleep center” of their brain is more active than their “wake center.”