1 Simple trick to FIGHT Diabetes

The excessive amount of glucose in the bloodstream can provoke hyperglycemia, a medical condition in which the sugar levels in the blood are extremely high and might cause stomach problems, constant feeling of hunger, weight gain, and etc. All of these are just early signs of high blood sugar.

It is important to know that even the healthiest people can experience high levels of sugar in the blood after eating cakes, candy, or sodas. But, if these levels stay high for a longer period of time, they might result in diabetes or any other sever health problem.

Being aware of the early sings and knowing how to recognize them on time can prevent serious complications and keep them balanced and controlled.

This medical condition can occur because of numerous factors, including:

  • Stress
  • Lack of physical activity and exercises
  • Poor diet
  • Taking certain medications
  • Some health conditions

Hyperglycemia doesn’t indicate that you have diabetes, but it is a sign of it. Sometimes, there are patients who have high blood sugar without experiencing any symptoms.

The commonest symptoms of high blood sugar:

  • Dry mouth
  • Stomach issues
  • Constant feeling of hunger
  • Slow healing of wounds and cuts
  • Increased thirst
  • Blurred vision
  • Itchy and dry skin
  • Difficulties in concentration
  • Daily fatigue
  • Extreme tiredness
  • Excess weight gain in the abdomen
  • Frequent urination
  • Nerve problems
  • Recurrent infections
  • Impotence

To reduce these symptoms, you can use a Glycemic Index food list:

The Glycemic Index (GI) is a method that measures the carbs on the basis on the rate of the glycemic response, which means that it ranks the foods from 1 to 100 according to the effects they impose on the blood-sugar levels. Or, in other words, it evaluates the foods based on the extent to which they increase the sugar levels in the blood after being consumed. For instance, the food with higher values is the one that brings fastest rise of the sugar levels in the blood.

The foods with high GI are easily and quickly digested, whereas the foods with low GI are slowly digested and reduce insulin levels.

This Is What Happens To Your Waistline If You Eat Pineapple For A Week

Pineapple includes an enzyme, bromelain, which prevents inflammation and helps digestion. Moreover, it also accelerates the metabolism.
The basis of the pineapple diet is simple: you eat pineapple along with other nutritious foods for five days. The trick is to replace some of the less nutritious foods with pineapple. But the most important thing is that you can follow this diet for only five days. Anything more, and you’re going to lose too much weight too fast.

Use It Or Lose It: Improve Hearing And Eliminate Ringing Ears With This Simple Exercise

The brain plays such a major role in processing the sound information our ear receives that we can’t ignore it. Research has shown that there are links between hearing loss and mental conditions such as anxiety and depression.

This could be a result of brain atrophy, which is when brain cells and connections shrink or are damaged. Like muscles, your brain needs a good workout to stay strong and continue pumping.

Do This 60-sec Metabolism Fix And Reverse Metabolic Damage

The thyroid is the most metabolically active gland in your entire body. If your thyroid is functioning at full capacity, weightloss becomes relatively easy.

A thyroid not working at its full potential can lead to weight gain, mood swings, lack of energy and focus, and many more issues…

There’s this trick you can do to get your metabolism back on the straight and narrow…

How to Boost Metabolism

Metabolism involves more than the thyroid, which means that increasing your metabolism involves making lifestyle changes in addition to treating hypothyroidism.

Take thyroid hormone. If you have hypothyroidism, which can be diagnosed with a blood test, your doctor will prescribe thyroid hormone. “Once thyroid hormone levels are normalized, the metabolic rate should be normalized as well,” Dr. Bianco says.

Rev up with exercise. “We all have the ability to increase metabolism with exercise,” Dr. McAninch says. Both cardiovascular and strength training exercise are important for boosting metabolism. Strength-training exercises like weight-lifting build muscles, which help burn more calories. Cardio exercises, including walking, jogging, biking, swimming, and aerobics, also help boost metabolism. Higher-intensity cardio exercise is more effective at improving metabolism than lower-intensity exercise, so try a more intense class at the gym or incorporate interval training into your exercise routine.

Avoid skipping meals and starvation diets. “Starvation is a very well-known cause of low metabolism,” McAninch says. The signs and symptoms of starvation can also look a lot like hypothyroidism. If you’ve been eating a low-calorie diet and experiencing symptoms from a slowed metabolism, like fatigue, go back to normal eating, McAninch says. A good rule of thumb is to eat small meals throughout the day.

Choose protein, avoid refined carbs. You should be eating throughout the day, but your food choices should be healthy ones that will keep your metabolism running strong. That starts with including lean protein and avoiding refined carbohydrates, McAninch says. Eating a higher protein diet can burn more calories, according to a 2016 study in Nutrients, but researchers didn’t find that changing the quantity or type of protein you eat burned more energy.

Stay hydrated and limit caffeine. It’s unclear whether drinking water can increase metabolism. While some research has found that water may increase the amount of energy you burn at rest by as much as 30 percent, a study published in 2015 in Nutrition & Diabetes found no connection. However, your body needs enough hydration to work well, and that means getting about three quarts of water a day, according to the U.S. National Library of Medicine. At the same time, avoid getting too much caffeine, which can dehydrate you.

Regrow Your Hair OVERNIGHT (simple all natural trick)

What you need know before regrowing your hair, is how to stop losing hair in the first place. You simply have to stop these 4 Hair Loss Triggers first so that your natural mechanisms can kick in and thicken your hair.

Once you eliminate these 4 hair loss triggers, your baby hairs will start regrowing and your bald patches will diminish visibly every day.

Eat THIS To Turn Off Your Body’s ‘Fat Switch’

A groundbreaking new study published in Journal of Nutritional Biochemistry reveals that curcumin, a golden-hued compound in turmeric, may provide a unique solution for overweight individuals by altering the composition of fat cells in their bodies in favor of the calorie-burning type.

Obesity and overweight are global epidemics today, and are largely due to the now virtually universal Western type diet of highly processed, genetically modified, chemical contaminated, and evolutionarily incompatible foods, and which can have severe if not sometimes lethal adverse health effects.

Diet, however, is not the only contributing factor. Like all conditions, the problem is multi-factorial, with exposure to a host of endocrine disrupters, chronic stress, a dramatically altered and/or depleted microbiome, and a lack of sufficient movement and exercise, all playing key roles. Every year, billions of dollars are spent on weight loss gadgets, bariatric surgeries, and both synthetic and natural pills, and yet the problem only appears to be growing worse.

What if we could strike closer to the root causes of serious weight problems using something as familiar, affordable, and safe as a common spice on our spice rack?

Indeed, turmeric contains a golden-hued compound called curcumin which appears to be capable of changing “bad” fat cells into “good” ones, among a whole host of additional beneficial properties.

Know the Difference Between Brown and White — “Good” and “Bad” — Fat
Fat used to be a really bad word. Today, however, a growing number of consumers and health enthusiasts are embracing the concept of incorporating more “good fats” into the diet, i.e. olive oil, avocado, coconut. That said, many still don’t know that our bodies also contain both “good” (brown) and “bad” fat (white), and depending on our activity levels, environmental conditions, and what we do or do not eat, we’ll have a particular ratio that will significantly affect our level of health as well as risk for an entire gamut of diseases.

Brown fat is colored darkly because of the high density of iron-containing mitochondria it contains. Brown fat cells, unlike white fat cells, are capable of diverting significant quantities of dietary caloric energy into thermal energy or heat. This makes the metabolic role of brown fat cells completely opposite to that of white fat cells whose primary function is to store energy for future use as adipose tissue. To underscore how radically different brown fat cells are from white, they derive from an entirely different stem cell lineage; the same one that skeletal muscle cells differentiate from.

Since the vast majority of fat found within overweight and obese adults is of the white fat variety (we have the most when we are infants at about 5% by weight), and since abdominal obesity (belly fat) has been found to be a greater risk factor for heart attack than smoking, it behooves us to look at belly fat as a concern relevant to far more than vanity, and to find ways to reduce midsection fat naturally, or at least increase the ratio of brown to white fat in the body.

The discovery of radically differing types of fat in the adult body, and a deficiency or much smaller ratio of brown to white fat in those with weight problems, has lead some researchers to hypothesize that increasing the brown fat cell phenotype could provide a novel intervention for obesity. Indeed, preliminary research on using cold temperatures to increase the brown fat in the mammalian body appear to have significant anti-obesity effects, but there is concern that these temperature changes may have unintended adverse effects for cardiovascular health.[1] Also, exposure to the cold is just plain uncomfortable, making it a less than ideal solution for many. A turmeric-based intervention could provide a much more convenient alternative.

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High Blood Pressure? Don’t Take THIS (Increases Stroke Risk by 248%)

According to a study by the University of Alabama at Birmingham and published in the esteemed journal Stroke, THESE common blood pressure meds increased stroke risk by a whopping 248%.

And if that wasn’t scary enough, THIS blood pressure med increased the risk of lung cancer by 25%. The truth is, these blood pressure meds are killing innocent Americans every day, yet doctors keep handing them out like candy.

The good news is there’s a safe and 100% natural way to reverse high blood pressure permanently and practically make you “immune” to hypertension in as little as 17 days.

Between calcium channel blockers, ACE inhibitors, beta blockers and diuretics, you may be taking two or three different drugs to keep your blood pressure under control. All because you’ve been promised that loading up on these hypertension drugs is the best way to prevent a life-threatening stroke.

However, a major new study has shown that these blood pressure drugs may more than double your stroke risk, even if they’re successfully lowering your blood pressure.

Triple trouble

The medical mainstream has been shoving hypertension drugs down the throats of millions of people all across the globe. Many official guidelines advise blood pressure patients to take more than one type of prescription medication, even if it means taking the drugs every day for the rest of your life.

Now some mainstreamers are beginning to find these guidelines a bit hard to swallow. Dr. Suzanne Oparil, who once ran both the American Heart Association (AHA) and the American Society for Hypertension, has just led a study that warns that combining hypertension drugs could be a dangerous – and even deadly – idea.

The study tracked over 26,000 people for more than six years. The researchers found that taking even one blood pressure drug increased the risk of a potentially fatal stroke by 33 per cent.

Worse still, people who were taking three or more blood pressure drugs – which is shockingly common – were two and a half times more likely to suffer a stroke as those who controlled their blood pressure naturally.

In fact, one of the researchers, Dr. George Howard from the University of Alabama at Birmingham, said taking at least three blood pressure drugs leaves you in just as much trouble as not treating your hypertension at all.

He added: “We want to raise the issue that relying solely on this approach is going to come at a dear price of people’s live.”

This isn’t the first big study to highlight the risks of hypertensione drugs. Recent research has shown that older people taking blood pressure drugs were more likely to suffer from dementia. And those who managed to achieve the lowest systolic (top) numbers showed the most memory loss.

Blood pressure drugs can also cause life-threatening facial swelling, dizziness, falls, lupus and even glaucoma. And that’s just the short list.

Of course, having high blood pressure isn’t healthy either – it’s how you get to that lower reading that makes the difference. Researchers of the latest study say that doctors need to start focusing on non-drug, early interventions.

Even if you already have high blood pressure, there are plenty of ways to bring it down without being joined at the hip with some of the most dangerous drugs out there – for life.

Here are three easy things you can start doing today:

Increase your potassium: Not only does potassium work to lower blood pressure, but previous research found that men who consumed the lowest amounts of potassium had a significantly higher risk of stroke. Potassium-rich foods include bananas, chicken, lima beans and spinach.
Ditch the fructose: Numerous studies have linked fructose to high blood pressure. I’m talking about added fructose (not the fructose naturally found in fruit)… but high fructose corn syrup found in many processed foods.
Dust off your walking shoes: Exercise, especially brisk walking, is one of the best ways to control your blood pressure, and it’s free.
One more thing: quit worrying about salt. Strict low-sodium diets have been proven to do very little to lower your blood pressure and they can even be dangerous for your heart.

This Essential Oil Increases Memory By 75% and Repairs Brain Cells

This essential oil is amazing when it comes to firing up dying neurons, electrifying brain function and stimulating brain health and memory.

In fact, the discovery of this remarkable “brain food” – which has been shown to reverse memory loss and prevent Alzheimer’s in less than 21 days – has left the medical community stunned.

Why a whiff of rosemary DOES help you remember: Sniffing the herb can increase memory by 75%

• The Tudors believed rosemary had powers to enhance memory
• In Hamlet, Ophelia says ‘There’s rosemary that’s for remembrance’
• Researchers have found the oil helps alertness and arithmetic

Shakespeare was right in saying rosemary can improve your memory.

Researchers have found for the first time that essential oil from the herb when sniffed in advance enables people to remember to do things.

It could help patients take their medication on time, it is claimed, or even help the forgetful to post a birthday card.

In a series of tests rosemary essential oil from the herb increased the chances of remembering to do things in the future, by 60-75 per cent compared with people who had not been exposed to the oil.

Other studies have shown the oil increases alertness and enhances long-term memory.

Rosemary has been long been linked to memory, with the most famous literary reference found in Hamlet when Ophelia declares: ‘There’s rosemary, that’s for remembrance: pray, love, remember.’ It is used in modern-day herbal medicine as a mild painkiller and for migraines and digestive problems.

A team of psychologists at Northumbria University, Newcastle, tested the effects of essential oils from rosemary.

Dr Mark Moss, who will present the findings today at the British Psychology Society conference in Harrogate, said the benefit of aromas was becoming clear through scientific investigation.

He said ‘We wanted to build on our previous research that indicated rosemary aroma improved long-term memory and mental arithmetic.

‘In this study we focused on prospective memory, which involves the ability to remember events that will occur in the future and to remember to complete tasks at particular times. This is critical for everyday functioning, for example when someone needs to remember to post a birthday card or to take medication at a particular time.’

Rosemary essential oil was diffused in to a testing room by placing four drops on an aroma stream fan diffuser and switching this on five minutes before people entered the room.

Altogether 66 people took part in the study and were randomly allocated to either the rosemary-scented room or another room with no scent.

In each room participants completed a test designed to assess their prospective memory functions.

Herb lore: William Shakespeare referred to rosemary’s power to enhance the memory in Ophelia¿s line in Hamlet

This included tasks such as hiding objects and asking participants to find them at the end of the test and instructing them to pass a specified object to the researcher at a particular time.

All the tasks had to be done with no prompting but if the task was not performed then different degrees of prompting were used.

The more prompting that was used the lower the score.

The volunteers, all healthy adults, also completed questionnaires assessing their mood.

Blood was taken from volunteers and analysed to see if performance levels and changes in mood following exposure to the rosemary aroma were related to concentrations of a compound known as 1,8-cineole present in the blood.

The compound is also found in the essential oil of rosemary and has previously been shown to act on the biochemical systems that underpin memory.

The results showed that participants in the rosemary-scented room performed better on the prospective memory tasks than the participants in the room with no scent.

This was the case for remembering events, remembering to complete tasks at particular times, and the speed of recall.

The results from the blood analysis found that significantly greater amounts of 1,8-cineole were present in the plasma of those in the rosemary scented room, suggesting that sniffing the aroma led to higher concentrations.

Rosemary is also used as a painkiller and for migraines and digestion
Power of herbs: Rosemary is also used as a painkiller and for migraines and digestion

Previous research suggests volatile molecules from essential oils can be absorbed into the bloodstream through the nose.

The chemicals also stimulate the olfactory nerve in the nose directly, which could have effects on brain functioning.

Researcher Jemma McCready said ‘The difference between the two groups was 60-75 per cent, for example one group would remember to do seven things compared with four tasks completed by those who did not smell the oil, and they were quicker.

‘We deliberately set them a lot of tasks, so it’s possible that people who multi-task could function better after sniffing rosemary oil.’ Miss McCready said ‘There was no link between the participants’ mood and memory. This suggests performance is not influenced as a consequence of changes in alertness or arousal.

‘These findings may have implications for treating individuals with memory impairments.

‘It supports our previous research indicating that the aroma of rosemary essential oil can enhance cognitive functioning in healthy adults, here extending to the ability to remember events and to complete tasks in the future.

‘Remembering when and where to go and for what reasons underpins everything we do, and we all suffer minor failings that can be frustrating and sometimes dangerous. ‘Further research is needed to investigate if this treatment is useful for older adults who have experienced memory decline’ she added.

The #1 trick to RESTORE your hearing (shocking discovery)

Regardless of the type of hearing loss you have, whether from loud noises, or age-related, there is a NATURAL solution…

THESE TWO INGREDIENTS CAN RESTORE HEARING LOSS

Before we delve into the potential hearing benefits of a simple recipe, it is important to understand that this is not designed as a “cure all.” In other words, while this recipe may indeed be helpful for many, it may still be necessary to consult with a medical professional. This is particularly true in the case of advanced hearing loss.

So what is it?

Garlic and onion juice. That’s it.

Why garlic and onion juice?

Onion is considered a potent natural remedy for those suffering with hearing loss. Mechanistically, it is believed that an onion’s antioxidant properties can aid with ear trauma sustained from blasts and air pressure changes.

In one study, researchers discovered that individuals who had sustained cochlear damage and hearing loss from exposure to a blast recovered quicker when consuming an onion/water combination.

Many people that suffer from hearing loss swear by the inclusion of garlic in their diets. This is less than surprising when one considers the plethora of garlic’s health benefits. Consider that garlic is used to: suppress colds, reduce blood pressure, lower cholesterol levels, prevent cognitive defects, and even extend one’s life!

Hearing-wise, it is believed that garlic may help combat hearing loss by increasing blood flow and restoring health to the cochlea – the sensory organ responsible for converting sound into nerve impulses. A healthy cochlea is necessary in transmitting sound impulses to the brain for conversion.

This garlic and onion juice recipe is simple and quick. Here’s what’s needed:

  •  A few garlic cloves
  •  A tablespoon of olive oil
  •  15 ml of onion juice
  •  A dropper
  •  Gauze or cotton balls

Directions:

  •  Pour the olive oil in a cup
  •  Squeeze the juice from each garlic clove into the cup
  •  Mix in onion juice
  •  Using the dropper, place about 3 to 4 drops into each ear
  •  Cover each ear with gauze or a cotton ball

BONUS (simple!) recipe:

Simply mix 30 ml of onion juice and 30 ml of garlic juice and drink the concoction once a day.